MaKayla Neinas
4 Exercise Leg Circuit
4 Exercise Leg Circuit that will have your legs burning. This circuit can be done at home and is for all levels.
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The Orange Box Fitness Blog
Welcome to The Orange Box Blog, you've come to right place for all things fitness, nutrition, and all around wellness. From fun recipes to fitness myth busting, we are here to be a guide on your journey!
MaKayla Neinas
- May 19
- 3 min
5 Easy Morning Stretches: Start Your Day with a Boost of Energy and Flexibility
Are you looking for a simple yet effective way to kickstart your day?
Look no further than incorporating a these 5 easy morning stretches in
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MaKayla Neinas
- May 11
- 3 min
5 Best Ab Exercises for Every Workout Routine
The 5 best ab exercises you should be adding to your workout routine.
Ab exercise are a great addition to a consistent training program!
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MaKayla Neinas
- May 5
- 2 min
Orange Box Weight Loss Story: Jody
We wanted to share Jody's incredible Orange Box Weight Loss Story. We sat down with Jody learn more about her inspiring experience!
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MaKayla Neinas
- May 2
- 3 min
10 Minute Booty Workout at Home
Maintaining a healthy lifestyle is crucial for overall well-being. One of the key areas of focus is our glutes, which play a vital role...
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MaKayla Neinas
- Apr 21
- 4 min
Best Yoga Poses for Beginners
The Best Yoga Poses for Beginners - benefits, instructions, and picture guide to start your yoga practice. This is a great place to start!
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MaKayla Neinas
- Apr 20
- 2 min
5 Benefits of Lifting Weights for Women
Weight lifting does NOT make women look bulky! There are so many benefits to incorporating strength training into your fitness routine.
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MaKayla Neinas
- Mar 28
- 3 min
Meghan and Her Incredible Weight Loss Transformation
Meghan has lost an incredible 40 pounds and counting with Orange Box Fitness! We sat down with her to get the secrets behind her success!
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