MaKayla Neinas1 day ago4 minFitness4 Exercise Leg Circuit4 Exercise Leg Circuit that will have your legs burning. This circuit can be done at home and is for all levels.
MaKayla NeinasMay 193 minFitness5 Easy Morning Stretches: Start Your Day with a Boost of Energy and FlexibilityAre you looking for a simple yet effective way to kickstart your day? Look no further than incorporating a these 5 easy morning stretches in
MaKayla NeinasMay 113 minFitness5 Best Ab Exercises for Every Workout RoutineThe 5 best ab exercises you should be adding to your workout routine. Ab exercise are a great addition to a consistent training program!
MaKayla NeinasMay 52 minFitnessOrange Box Weight Loss Story: Jody We wanted to share Jody's incredible Orange Box Weight Loss Story. We sat down with Jody learn more about her inspiring experience!
MaKayla NeinasMay 23 minFitness10 Minute Booty Workout at HomeMaintaining a healthy lifestyle is crucial for overall well-being. One of the key areas of focus is our glutes, which play a vital role...
MaKayla NeinasApr 214 minFitnessBest Yoga Poses for BeginnersThe Best Yoga Poses for Beginners - benefits, instructions, and picture guide to start your yoga practice. This is a great place to start!
MaKayla NeinasApr 202 minFitness5 Benefits of Lifting Weights for WomenWeight lifting does NOT make women look bulky! There are so many benefits to incorporating strength training into your fitness routine.
MaKayla NeinasMar 283 minFitnessMeghan and Her Incredible Weight Loss TransformationMeghan has lost an incredible 40 pounds and counting with Orange Box Fitness! We sat down with her to get the secrets behind her success!