Portion Control Guide

Welcome to your quick guide to portion sizes!
 
We created this to give you an easy way to double-check how much you are actually eating – and to give YOU back control.
 
Because the fact is, portion sizes have gone wild over the past 40+ years. In fact, did you know we eat about 300 more calories every day than we did in 1985?
 
When you consider that there are 3,500 calories in a pound, you can see how fast this can add up to weight gain!
 
This matters because excess weight gain is linked with obesity, which is linked with a long list of serious chronic health issues from heart disease and diabetes, to cancer, arthritis, pain, and more.
 
Getting a handle on your portion sizes is vital to your personal health... and this guide will help you to do just that.
 
At Orange Box Fitness, we help our clients reach and exceed their goals with live virtual challenges and community support. We are a group of real people chasing the same results.
 
We hope you find this guide helpful and that it’ll empower you to make more informed decisions about your portion sizes in the future.